Death is a natural part of life, and while it is not something we typically like to think about and accept, understanding the process can help ease some fears and misconceptions. As you learn more about the dying process, it’s important to remember that everyone’s experience is unique and not all individuals will go through … Read more
Relationships play an essential role in our lives, shaping the way we connect and interact with others. They come in many forms – romantic, platonic, familial, and professional – each carrying its own unique set of challenges and joys. Navigating these complex dynamics and understanding their intricacies can help you cultivate stronger, healthier bonds with … Read more
As you age, it’s not uncommon to experience emotional and psychological shifts. Many people, as they age, face unique challenges, such as physical decline, the loss of loved ones, and adjusting to retirement. To help navigate these changes, therapy for seniors has become an increasingly important resource. Specialized therapy focuses on the unique needs and … Read more
Embarking to find your tribe after 60 can be a renewing and uplifting chapter in life. It’s a time when you might no longer have the built-in social circles from work or parenting. This can leave you with open space to fill with friendships that resonate deeply with your current interests and values. By … Read more
Life is a mosaic of opportunities, and taking your best shot can profoundly shape your future. When you hesitate or opt out of seizing those moments, the path ahead may lead to assessing what might have been. The consequences of not taking your best shot can range from simple regret to a complex feeling of … Read more
As you journey through the golden years, you might notice that the hustle and bustle of earlier days gives way to quieter times. While peace and relaxation are welcome, staying socially connected is essential to your well-being. Unfortunately, many seniors experience loneliness, but it’s not an inevitable part of aging. You can take proactive steps … Read more
Managing medication could easily become a tricky game of memory—a game you didn’t sign up for and definitely one where the stakes are as high as that towering pile of pill bottles on your counter. Ever find yourself squinting at your collection of tablets and capsules, trying to recall if you’ve already taken your heart … Read more
The Final Goodbye One month ago, my beautiful Afghanistan rescue dog was diagnosed with lung cancer. She had been my constant companion for over 11 years and we went everywhere together. It took me a day to weigh the pros and cons of ending her life to spare her any pain or discomfort but the … Read more
Dealing With Life’s Losses: A Guide to Overcoming Grief Life has its share of ups and downs, and learning how to deal with loss is essential for navigating the journey. Losses arrive in many forms, such as the passing of a loved one, the end of a relationship, the loss of a job, or even … Read more
Have you ever wondered about your purpose in life? It’s a question that many people ask themselves at some point in their lives. Purpose can be defined as a reason for existence, a goal, or an intention that gives direction and meaning to our lives. It can be something that motivates us, drives us forward, … Read more
If you’re reading this article, chances are you’re interested in understanding the idea of realizing your full potential in this life. Potential refers … Read more
“I do not fear death. I had been dead for billions and billions of years before I was born, and … Read more
