Relationship Building: Simple Strategies for a Stronger Connection

Relationships play an essential role in our lives, shaping the way we connect and interact with others. They come in many forms – romantic, platonic, familial, and professional – each carrying its own unique set of challenges and joys. Navigating these complex dynamics and understanding their intricacies can help you cultivate stronger, healthier bonds with … Read more

Therapy Is Not A Dirty Word

As you age, it’s not uncommon to experience emotional and psychological shifts. Many people, as they age, face unique challenges, such as physical decline, the loss of loved ones, and adjusting to retirement. To help navigate these changes, therapy for seniors has become an increasingly important resource. Specialized therapy focuses on the unique needs and … Read more

Finding Your Tribe as a Senior

  Embarking to find your tribe after 60 can be a renewing and uplifting chapter in life. It’s a time when you might no longer have the built-in social circles from work or parenting. This can leave you with open space to fill with friendships that resonate deeply with your current interests and values. By … Read more

Avoiding Loneliness as a Senior: Practical Tips for Staying Connected

As you journey through the golden years, you might notice that the hustle and bustle of earlier days gives way to quieter times. While peace and relaxation are welcome, staying socially connected is essential to your well-being. Unfortunately, many seniors experience loneliness, but it’s not an inevitable part of aging. You can take proactive steps … Read more

Pill Reminder: No More ‘Oops, I Forgot My Pills’ Moments!

Managing medication could easily become a tricky game of memory—a game you didn’t sign up for and definitely one where the stakes are as high as that towering pile of pill bottles on your counter. Ever find yourself squinting at your collection of tablets and capsules, trying to recall if you’ve already taken your heart … Read more

The Final Goodbye

The Final Goodbye One month ago, my beautiful Afghanistan rescue dog was diagnosed with lung cancer. She had been my constant companion for over 11 years and we went everywhere together. It took me a day to weigh the pros and cons of ending her life to spare her any pain or discomfort but the … Read more

Life After Loss

Dealing With Life’s Losses: A Guide to Overcoming Grief Life has its share of ups and downs, and learning how to deal with loss is essential for navigating the journey. Losses arrive in many forms, such as the passing of a loved one, the end of a relationship, the loss of a job, or even … Read more

One Life – No Regrets. Finding Purpose in Life

Have you ever wondered about your purpose in life? It’s a question that many people ask themselves at some point in their lives. Purpose can be defined as a reason for existence, a goal, or an intention that gives direction and meaning to our lives. It can be something that motivates us, drives us forward, … Read more