Avoiding Loneliness as a Senior: Practical Tips for Staying Connected

As you journey through the golden years, you might notice that the hustle and bustle of earlier days gives way to quieter times. While peace and relaxation are welcome, staying socially connected is essential to your well-being. Unfortunately, many seniors experience loneliness, but it’s not an inevitable part of aging. You can take proactive steps … Read more

Can Seniors Be Friends With Benefits?

If you search for keywords for seniors as “friends with benefits” you’re met with “7 senior discounts at Walmart” or “benefits for seniors 65 and older.” I am not seeking the usual interpretation for “friends with benefits” nor am I referencing the discounts and commercial advantages available to seniors. I want to discuss the benefits … Read more

The Beauty and Joy of Growing Old – Together

People who think love is just for the young aren’t paying attention. Seniors are often happier in their romantic relationships than people a generation or two younger. That’s especially true if long-time partners anticipate a 40th, 50th, or even 60th celebration of their time together. There is an edge among older adults who’ve journeyed together … Read more

The Gardening and Longevity Connection

The gardening and longevity connection, is it real? Well, consider this. In parts of Japan, Greece, Sardinia and Costa Rica, it’s common for people to live into their 90s and even their 100s. These “centenarian centers” feature a mostly plant-based diet, moderate exercise regime, and a strong social support system. And there’s one other thing: … Read more

Gray Divorce: Reasons For and the Aftermath

Why would anyone want to divorce after decades of building a life with another person? Is it worth this breaking down and blowing apart? Financial meltdown, family members alienated, children and friends perplexed, and forced to choose sides are just some of the fallout. Reasons for gray divorce and its aftermath warrant consideration. At a … Read more