Can Seniors Be Friends With Benefits?

If you search for keywords for seniors as “friends with benefits” you’re met with “7 senior discounts at Walmart” or “benefits for seniors 65 and older.” I am not seeking the usual interpretation for “friends with benefits” nor am I referencing the discounts and commercial advantages available to seniors. I want to discuss the benefits … Read more

How To Be An Extraordinary Senior

There are people who get better as they age. You might not know it though if you watch TV, where senior citizens are often depicted as inactive folks who spend most of their days fretting over their diminished hearing and discussing geriatric products. The fact is, many older adults are out there accomplishing feats that … Read more

The Gardening and Longevity Connection

The gardening and longevity connection, is it real? Well, consider this. In parts of Japan, Greece, Sardinia and Costa Rica, it’s common for people to live into their 90s and even their 100s. These “centenarian centers” feature a mostly plant-based diet, moderate exercise regime, and a strong social support system. And there’s one other thing: … Read more

Does Medical Marijuana Hold Promise for Dementia Patients?

Medical Marijuana Provides Hope to Dementia Researchers and Patients Many times I watched helplessly as my mother who was diagnosed with dementia was administered psychotropic drugs to control her agitation. I advocated for her constantly but you can’t as a layperson argue with a physician about the best treatments. You don’t understand the disease or … Read more

Why Is Mobility Critical For Seniors?

As we age, our Mobility takes on increasing importance. No one wants their ability to move about compromised, much less lose it entirely. Why is retaining mobility so critical for seniors? One of the most upsetting issues affecting seniors and usually one of the first things to impact mobility is the loss of one’s driver’s … Read more

Why Is It Important For Seniors To Exercise?

Why is it important for seniors to exercise? Sustained mobility, better balance, lowering cholesterol, weight management, and mood elevation are all benefits when you remain active. My Mother was never an exercise advocate or devotee. However, she was an explorer, a lover of the great outdoors, and in the last chapters of her life, moved … Read more